Join the Junior League of Northern Virginia for Habits for Healthy Longevity Virtual Workshop. Salimah Hussien of MantuaHub will lead an interactive, science-backed session on the everyday habits that move the needle on how  longand how well we live. Drawing on evidence from biomedical research, we'll break down what really drives healthy aging and translate it into practical,
sustainable habits you can start immediately.

In this virtual session, you'll learn: 

  • The core pillars of longevity science: movement, sleep, nutrition, stress,
    and connection and which habits within each have the strongest evidence
    behind them.
  • Why consistency beats intensity when it comes to health span, not just
    lifespan.
  • Simple ways to build longevity habits into a busy schedule, without
    overhauling your life.
  • How to identify which habits will have the biggest impact for you.

This isn't a lecture – expect practical tools and real talk.

Date: Saturday, November 14, from 11 a.m. – 12:30 p.m.

Meeting link:
 https://us06web.zoom.us/j/83764309577?pwd=pKSRfqdaBbcTWTUO7R9QQRW6I601nb.1

Who should attend: Anyone who wants to feel good now and stay strong
for decades to come.


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